EXPERIENCE//

What prior experience or level of practice is required for admission?

A 200 Hour Yoga Teacher training certification is required to participate in altr's 300 hour course.

LEAD TRAINERS//

Brooke Meadows // E-RYT 500, YACEP

Yoga Alliance International Certification//

Yoga Alliance is the governing body for yoga schools to help ensure the quality and content of yoga training programs and is recognized in the US and globally. You will receive a 300 Hour certification recognized by Yoga Alliance upon completion of this course.

Altr Yoga Programs are fully recognized by the International Yoga Alliance. Upon completion, graduates will register as a Yoga teacher on the 300hr Level. 

For more information, visit: yogaalliance.org

Curriculum//

Techniques, Training and Practice

• Enhancements of key yoga asana
• Advanced asana exploration
• Alignment principles for advanced poses
• Explore and practice teach set sequences
• Pranayama teaching techniques
• Development of a sustainable and holistic personal practice

Teaching Methodology

• Categorize asana
• Alignment study
• Refine Communication Skills
• Cultivate authenticity in teaching
• Creative and intelligent class design
• Effective class management
• Methodology for set sequences: Moksha, Bikram, Baptiste, Ashtanga, Sivananda
• Adjustments and demonstrations

Anatomy and Physiology

• In-depth study of musculoskeletal and nervous system
• Address common injuries and contraindications
• Impacts of common transitions
• Explore subtle energy systems

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

• Study of yoga philosophies and traditional texts
• Ayruveda and Yogic Diet
• Study and application of yoga sutras
• Ethical considerations
• Integrating yogic principles into daily life

Practicum

• Practice teaching
• Receiving and giving feedback.
• Class Observations
• Assists and adjustments
• Karma classes