"The more that you read, the more things you will know. The more that you learn, the more places you'll go."
- Dr. Seuss

CONTINUING EDUCATION

In yoga we practice, it is never perfect, forever changing. As teachers and advanced yogi's we never stop learning. Our continuing education programs are designed to keep us altring our perspective, shifting our mindset and going beyond the status quo.

We curate different CONTINUING EDUCATION courses with focus on different areas of yoga and styles of asana. These courses are recognized for continuing education hours with the Yoga Alliance.




UPCOMING WORKSHOPS AND TRAININGS

EXPLORING YIN YOGA: TRAINING & WORKSHOPS

Exploring Yin Yoga: Training & Workshop is designed for everyone. Stillness infused yin practice highlights the physical and mental benefits of slowing and turning inwards. Yoga teachers will dive into the tools needed to execute an amazing, safe and intelligent yin yoga class. Yoga students will deepen their understanding, knowledge and practice of yin yoga.


25 YOGA ALLIANCE // CONTINUING EDUCATION HOURS //

WHO

Led by Leah Graw, RYT 

ALL LEVELS ENCOURAGED

Whether you are an experienced teacher wanting to explore teaching yin yoga or a student looking to deepen your knowledge and practice.

WHEN

SEPTEMBER 7 // 5:30pm - 9:30pm
SEPTEMBER 8 // 8:00am - 5:00pm
SEPTEMBER 9 // 8:00am - 5:00pm

$415

Includes a 5 class pass good for a yin class at any HotShop





CONTINUING EDUCATION

  • History 
  • Differences between yin and yang principles
  • 3 basic yin principles // tattvas
  • Stability vs. mobility
  • Creating a balanced yin sequence // personal practice or teaching purposes
  • Joint Movements
  • Poses & counterposes
  • Use of props
  • Safety in adjusting and practicing
  • Pain vs. discomfort
  • Target tissues & ways to affect them
  • Alignment vs. individual needs
  • Skeletal variations
  • Indications and contraindications
  • Physical & mental benefits of yin
  • Restorative vs. yin